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STOTT PILATES Manual - Advanced Reformer, 2nd Edition
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About the item
Product Description
Designed for high-level exercisers, this manual provides clear and in-depth descriptions of each exercise in the advanced-level reformer repertoire. Complete with step-by-step photographs, it gives expanded teaching points, including muscular emphasis, mobility vs. Stability and possible variations.
Review
She's the kind of teacher you can follow with your eyes closed -- Fit magazine
The first lady of Pilates -- Club Business International magazine
- 128 exercises and 112 modifications; 230 pages.
- manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability.
- text pages are not coated so you can write on them.
- Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Compounds).
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