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Jillian Michaels Ultimate Box Set. Includes "Hard Body" which is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick-paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high-performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. "Extreme Shed & Shred" is a -blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion-style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts with this DVD.
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